Read a Metric's Page
What each part of a metric's page shows, from its latest value and chart to its history, reference ranges, and settings.
Updated
Every metric, such as Weight, Resting Heart Rate, or Net Worth, has a page of its own. Open one from a page’s Metrics list, a card, a chart, or Search.
From Top to Bottom
- Its name and what it is, exactly. Kaizora’s metrics are precise: Heart Rate Variability (SDNN) and (RMSSD) are two metrics, as are VO₂ Max and Estimated VO₂ Max.
- Its latest value, large, with when it was measured, how it changed over the chart’s range, and how many values it has.
- Its chart, with its average, its lowest and highest, or its total, and, for a fitness test, your personal best. See Change a Chart’s Range, Grouping, and Breakdown.
- How It’s Calculated, for a score. See Read a Score’s How It’s Calculated.
- History: its latest few values, each with its … menu to edit or delete the entry it came from, ending with See all data, every value as a table.
- Reference Ranges: the ranges that apply to you, by your sex and age, with those for other ages and sexes folded under them. See Add a Reference Range.
- About: how it’s calculated, for a calculated metric, and the article that best explains it.
A metric with no values yet shows one message instead, with Log and its article.
The Header’s Buttons
At the top right:
- Learn more opens articles about the metric on Kaizora’s website.
- The star adds it to your favorites on Home.
- The … menu has Export data, every value as CSV or JSON. Below it are the metric’s settings, where it has any: its Display Unit, shared by every metric of its kind; for a calculated metric, the settings it uses, such as the BMR formula or how often your age updates; and links to what it’s calculated from in Settings, such as your date of birth.
Logging It
On a metric’s page, Log in the header logs that metric at once. A metric that’s part of an entry, such as systolic blood pressure, opens the entry’s form, and a lab analyte’s page starts a lab result with the analyte chosen.
Where It Belongs
Each metric has one home page, where its breadcrumbs lead, such as Health › Body › Weight. It can also appear on other pages: time asleep is on Sleep and on Time.