Support Articles

Create your account, tell Kaizora a little about yourself, log a first value, and bring in the history you already have.

What's in the sidebar, how each area's tabs work, and where to find Log, Search, the timer, notifications, and Settings.

What each section of Home is for, from your first steps to your favorites, what's out of range, your habits, Trends, and the AI overview.

Star the metrics you watch most to see them first on Home, and the foods you eat most to find them first when you log.

Find any metric, page, or action by name, and move around Kaizora without the mouse.

Add Kaizora to your computer's dock or your phone's home screen from the browser, and use its icon's shortcuts to log, time, or search.

Kaizora runs in any modern browser on phones, tablets, and computers today; apps for desktop, iPhone, and Android are coming.

Log anything from the Log button in the header, in whichever unit you have, with its time, device, and notes.

Change or delete what you logged from its menu, and why imported values can't be changed or deleted one at a time.

The metrics Kaizora works out from what you log, why they can't be logged themselves, and how they follow every change.

Open every entry on a page or every value of a metric as a table, to sort it, correct it, change devices in bulk, delete, or export it.

A quick tour of Health's Overview and its pages, from Body and Vitals to Sleep, Hearing, Wellbeing, Symptoms, Menstrual Cycle, and Labs.

Log a night or a nap by hand, see each stage and your sleep scores on the Sleep page, and understand how a night is put together.

Type in a blood test result by result, with values such as "< 0.5" and the range the lab printed, and see each draw together on the Labs page.

Log each symptom's severity as it changes, your pain on a 0 to 10 scale, and bowel movements with their stool form, on the Symptoms page.

Log each cycle day and any pregnancy, lactation, or contraception, and see your cycle and period lengths on the Menstrual Cycle page.

Log what you ate by choosing it from the food database and its amount, and see today's energy and macronutrients on the Food Log.

Search the USDA's foods and your own, see a food's nutrients in any amount, star your favorites, and log a food from its page.

Add a food the database doesn't have, with what 100 g of it holds, then log it, edit it, or delete it.

Activity's Overview, and its Activities, Fitness, and Time pages, and how to log a workout, a sauna, or your steps.

Start the timer in the header when you begin something, stop it when you're done, and it's saved as tracked time.

Log a workout set by set, with its exercise, repetitions, load, RPE, and type, and see your volume load and estimated one-rep maximums.

Log benchmark tests such as grip strength, a dead hang, or a 500 m row, and follow each one and your personal best on the Fitness page.

Look back on your days as stays and trips, see a day's path on the map, add a stay as a place, and fix or delete locations.

Turn on location tracking on a phone or computer so Kaizora keeps your location history while it's open, without logging anything.

Name the places you go often, such as home, work, or a gym, to measure your time there and name the stays in your location history.

See the air around you now from your monitors and public stations, log a reading, and understand how your exposure is worked out.

Add the accounts you keep money in or owe on, such as a checking account or a credit card, and archive or delete them.

Log money in and out, choose each transaction's category, mark transfers between your own accounts, and read your cash flow.

Log what an account held at a moment, see each account's balance history, and follow your net worth over time.

Each amount keeps its own currency and is converted at its own date's exchange rate whenever amounts are added up or shown in yours.

What each part of a metric's page shows, from its latest value and chart to its history, reference ranges, and settings.

Choose a chart's dates, group it by hour, day, week, or month, and break a metric down by device, source, or what its entries describe.

How the Timeline lists everything you've recorded, day by day, how entries are grouped, and what each entry's menu does.

How Trends spot a change that stands out, such as weight down or less exercise, and why an ordinary week isn't listed.

What Kaizora's scores summarize, and how to read each component's points, weight, and inputs on a score's page.

Chart up to five metrics together on the Correlations page to see whether they rise and fall together, and how to read the chart.

Let Discover rank every pair of your metrics by how closely they move together, even a few days apart, and read what it finds.

Ask Claude for a short written overview of your last 30 days, what it's sent to write it, and how to withdraw your consent.

Set a target to meet every day, or over any run of days, and follow your streak on the heatmap and the habit's calendar.

Add a band you want a metric to stay within, with a severity, judged on each value or over a window of days, and see values outside it flagged.

The reference ranges Kaizora comes with, from published guidelines, what each one says, and how to hide one or stop it notifying you.

What Kaizora notifies you of, where notifications appear, and how to turn each kind on or off or show them on your computer.

How importing works for every service, why importing again is safe, how two services' copies of a reading are counted, and where to see how an import went.

How to export your Apple Health data from your iPhone and import it into Kaizora, and what comes in.

How to request your data archive from Withings and import your weight, body composition, height, and blood pressure into Kaizora.

How to export your food diary from Cronometer as servings.csv and import every food with its nutrients into Kaizora.

How to download an account's transactions from your bank as a CSV file and import them into one of your accounts in Kaizora.

How to export a calendar from Google Calendar, Apple Calendar, or Outlook as an .ics file and import its events as time spent.

How to export your Google Maps Timeline from your Android phone or iPhone and import your location history into Kaizora.

How to choose photos so their locations come through, and how Kaizora turns where and when each was taken into location history without uploading them.

How to export an Aranet4's history from the Aranet Home app as a CSV file and import its CO₂, temperature, humidity, and pressure readings.

Connect your Withings account once, and Kaizora brings in your scale, cuff, and watch readings every hour, with Sync now whenever you want them sooner.

Remove everything one kind of file or one live connection brought in, to clear it or import it again from scratch, and what stays.

A map of Settings' six tabs, from your profile and units to security, notifications, your plan, and your data.

Change your name, profile photo, date of birth, sex, language, region, time zone, and how calculated values are worked out.

Choose the unit each kind of measurement is shown in, such as pounds or kilograms, without changing anything you've logged.

Change your password in Settings, reset it by email if you've forgotten it, and where to see the email you sign in with.

Ask for a code from an authenticator app each time you sign in, add the app on a second device, and what to do if you lose one.

Keep track of what measured each value, such as a scale or a watch, so you can tell when two devices disagree or an update changed one.

What Kaizora Plus adds to the free plan, how the trial works, and where to see your plan.

What happens to your data and your connections when a Plus trial or subscription ends, and how cancelling will work.

Who can see your data, what stays on your device, what's sent to other services and when, and how to export or delete everything.

Download everything you've logged and imported as a ZIP of CSV files, free, at any time, or export one table as CSV or JSON.

Delete your account and everything in it, for good, from Settings, and what to do first.

What each import error means, how to fix it, and why a refused file never changes your data.

What to do when a live connection says its sync failed, or new readings haven't arrived.

How to find where a value that looks wrong came from, and fix it, whether you typed it, imported it, or Kaizora calculated it.

How Kaizora counts a night, a walk, or a meal that two services or devices both recorded, so a total isn't doubled.

How Kaizora decides which day a value belongs to, why a night counts toward the morning, and how time zones and imports can shift a day.

Why a value you typed in pounds shows in kilograms, how display units follow your region, and how to choose your own.

How Kaizora tells you you've lost your connection, what still shows, what waits until you're back, and why saving needs a connection.